To many women, the change of life marked by menopause is a difficult time. A decline in estrogen production, along with other hormones that regulate the menstrual cycle, may lead to host of unpleasant physical symptoms. These may include hot flashes, increased heart rate, excessive or unusual perspiration, cramps, sleep disorders, mood swings, and less energy and vitality. These symptoms can be alleviated with exogenous hormone therapy, but this may not be suitable for all women, particularly those who prefer natural solutions to life’s problems.

The use of herbs, vitamins and minerals, along with a healthy lifestyle and well-balanced diet, may be helpful in mitigating the unpleasant effects of menopause. As well as having diuretic effects, Field horsetail is rich in silica which helps support bone density and collagen formation. Siberian ginseng is an adaptogen that is thought to stimulate mental and physical stamina, and help support the immune system. Licorice has been shown to support a healthy gastrointestinal tract, and to help relieve cramps, and coughs. Black cohosh has been used to help alleviate  hot flashes and night sweats. Chasteberry contains flavanoids and essential oils that may help support healthy hormone levels. Aside from herbs, vitamins and minerals may also be useful in providing nutritional support for the metabolism during times of change. Vitamins of the B complex are useful in helping the body cope with stress. Vitamins A and C are excellent antioxidants. Supplementing with calcium and vitamin D is useful to help support bone structure as a decline in estrogen may negatively affect bone metabolism and density over the long term.

ATTENTION!

You should consult with a qualified medical practitioner, before taking any supplement.
Do not use this product if you are pregnant or nursing.
If you have any type of medical condition, or are taking medication, seek qualified medical advice before using this product.

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